Thank you for your interest. Registration is now closed.
Spring is the time of year when our bodies naturally want to get moving again. It’s the perfect time to get back in touch with our core needs and incorporate physical practices into our daily regimen.
We are experiencing a huge transition from a 2020 full of challenging moments that have left an imprint. It is crucial to check in with our bodies and release built-up tension for a stronger year.
Our 3-in-1 workshop combines the power of coaching, physiology and neuroscience to improve the connection between your mind and body. You will learn how to use mindfulness in your fitness routine and fitness to improve your mental clarity. All of this so that you will make changes that last.
Join Evolve Founder Jill Barrett and Bridget Rudy—Certified Personal Trainer and Evolve’s Fitness Coach—to take the first step to getting your body in healthy and happy shape.
Schedule:
Part I - Clearing Our Minds to Align With Our True Intentions
Part II - Exercises: Awakening Muscles and Creating Flow
Part III - Transforming Inputs Into a Fitness Plan
You will leave the workshop with the following outcomes:
Increased body awareness, surveying your current capacity for flexibility, strength and balance, as well as presence and grounding
Greater ability to set or refine intentions for your movement
A catered, actionable plan to heal your body while bringing joy to movement
The workshop includes:
Pre-work to get yourself oriented to this topic
Motivation to Take Action Workbook
A 30-minute Personal Fitness Coaching session with Bridget Rudy (on a future date)
Investment: $95
What people say about our retreats
“I was deeply affected by the women’s retreat. It was an extraordinary and lovely day, unlike anything I have done in the past and will definitely do again.”
- Sarah J."With a lifestyle, both physical and digital, full of noise and distraction, this retreat gave me valuable insights and tools to harness true intention in my life."
- Colin“I found this retreat to be enjoyable as well as inspiring. The facilitators were very organized while creating supportive, thought provoking and informative sessions. Surrounded by the beauty of nature was special as were the nourishing and yummy meals and snacks. When is the next one!?”
- Susan C.“Having a retreat and time with Sarah-Marie was really a dream come true. I think she is a very talented facilitator and organizer and I loved the time with our group together at the retreat … I would highly recommend people attend them for themselves and those they care about.”
- Travis H.
WORKING TOGETHER
by David Whyte
We shape our self
to fit this world
and by the world
are shaped again.
The visible
and the invisible
working together
in common cause,
to produce
the miraculous.
I am thinking of the way
the intangible air
traveled at speed
round a shaped wing
easily
holds our weight.
So may we, in this life
trust
to those elements
we have yet to see
or imagine,
and look for the true
shape of our own self,
by forming it well
to the great
intangibles about us.